Description
The Back Story is about the increasingly deteriorating spine conditions and how to improve our backbone. A proper backbone is the foundation of health, and its degeneration starts at a surprisingly early age. The current medical solutions consist of often useless surgeries and addictive drugs; the road we are on now will lead to more of the same. Several observations lead to the conclusion that especially in the Western world, the long-lasting negative effects of the Industrial Revolution led to significant changes in posture and physique. This assault has not yet been corrected. With plenty of suggested exercises and treatments, “The Back Story” offers many practical tips and examples, but the main issues that this book addresses are long-term cultural and nutritional solutions.
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