Description
Insider Training is a rare and honest book about exercise. With the current trends of more is better and no pain no gain, Insider Training offers practical tips for beginners to start their fitness journey and gives an edge to experienced athletes. With both historical and current data, Insider Training shows why many types of exercise are not a solution for health issues and gives you the knowledge for proper exercise.
Insider Training shows;
- The benefits and disadvantages of the different kinds of training
- The surprising association between some types of exercise and diseases
- What foods to eat to optimize training
- How to preserve healthy muscle into old age
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